Frequently Asked Questions

  • The first session is about getting to know you—your story, current struggles, and what you’d like to work on. We’ll explore your goals and set a direction for therapy together. You are always welcome to bring a list of things you want to work on to the first session and for following sessions, this is your time after all.

  • Everyone’s journey is different. Some clients come for short-term support around a specific issue, while others find value in longer-term therapy for deeper healing. We’ll work together to decide what’s best for you and there will also be check ins throughout the process to gauge when it may be time for therapy to stop. Reminder even if you stop services you are welcome to come back if need as life can definitely get lifey.

  • Currently sessions are offered via telehealth sessions for clients throughout Texas.

  • Therapy is a deeply personal process, and finding the right fit is important. I encourage you to schedule a consultation call to see if my style and approach feel supportive for your needs. If we don't vibe no worries let me know and I would love to provide referrals to help you find your match.

  • I do not provide traditional couples therapy. However, I sometimes offer collaborative sessions if it is deemed benefical where a partner or family member joins to better understand how to support the client and the work they’re doing in therapy.

  • I reserve a limited number of sliding scale spots based on need and availability. If cost is a concern, please reach out—we can talk about options or resources to help make therapy more accessible.

  • Yes. Many clients find it helpful to start with one session to get a feel for my style and see if it’s a good fit. There’s no pressure to commit right away—therapy works best when you feel comfortable with your therapist.

  • Business Hours

    • Tuesday: 9:00 AM – 6:00 PM

    • Wednesday: 8:00 AM – 2:00 PM

    • Thursday: 9:00 AM – 6:00 PM

    • Saturday: 9:00 AM – 4:00 PM

    Please note that messages sent outside of these hours will receive a response on the next business day.

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